Stressed and Depressed, South Koreans Avoid Therapy l Newsvine - web ample
It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.
Friday, August 31, 2012
Shock therapy to avoid scams l Newsvine - web ample
Shock therapy to avoid scams l Newsvine - web ample
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
Stressed and Depressed, South Koreans Avoid Therapy l Newsvine
Stressed and Depressed, South Koreans Avoid Therapy l Newsvine
It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.
It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.
Shock therapy to avoid scams l Newsvine : A Jetpak created by springhillgroup : Jeteye
Shock therapy to avoid scams l Newsvine : A Jetpak created by springhillgroup : Jeteye
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
Shock therapy to avoid scams l Newsvine
Shock therapy to avoid scams l Newsvine
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
SPRINGHILL GROUP COUNSELLING: Stressed and Depressed, South Koreans Avoid Therap...
SPRINGHILL GROUP COUNSELLING: Stressed and Depressed, South Koreans Avoid Therap...: http://loviespring.newsvine.com/_news/2012/08/31/13581692-stressed-and-depressed-south-koreans-avoid-therapy-l-quora-l-blogger It can so...
Stressed and Depressed, South Koreans Avoid Therapy l Newsvine
http://loviespring.newsvine.com/_news/2012/08/31/13581692-stressed-and-depressed-south-koreans-avoid-therapy-l-quora-l-blogger
It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.
SPRINGHILL GROUP COUNSELLING: Shock therapy to avoid scams l Newsvine
SPRINGHILL GROUP COUNSELLING: Shock therapy to avoid scams l Newsvine: http://loviespring.newsvine.com/_news/2012/08/31/13581437-shock-therapy-to-avoid-scams-l-quora-l-blogger The annual list of the top 10 con...
Shock therapy to avoid scams l Newsvine
http://loviespring.newsvine.com/_news/2012/08/31/13581437-shock-therapy-to-avoid-scams-l-quora-l-blogger
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, “timeshare resellers” tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I’m sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can’t afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It’s a double financial whack because this, too, turns out to be a scam.
Saturday, August 25, 2012
South Springhill Korea Group: India becomes world’s top spammer - web ample
South Springhill Korea Group: India becomes world’s top spammer - web ample
If you’ve got a junk email folder full of spam, there’s nearly a 10 percent chance it came from a computer in India, the world’s new top spam producer.
India claimed the unwanted crown from the U.S. in the security firm Sophos’ most recent “Dirty Dozen” report of the top spamming countries between January and March. Rounding out the infamous top five are South Korea, which accounts for 8.3 percent of spam, and Indonesia and Russia, both of which distribute 5 percent of the spam clogging up inboxes.
Trailing Russia are Italy (4.9 percent ), Brazil (4.3 percent), Poland (3.9 percent), Pakistan (3.3 percent), Vietnam (3.2 percent), Taiwan (2.9 percent) and Peru (2.5 percent).
Springhill Group Counselling - web ample
Springhill Group Counselling - web ample
In today’s economic climate, who will help you protect your company and your clients from the devastating impact of fraud?
Fraud can creep into your business in a number of ways.
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
• Investigate allegations against one of your employees
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial
dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial
dispute resolution• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
A Unique Set of Skills
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.
South Springhill Korea Group: India becomes world’s top spammer : A Jetpak created by springhillgroup : Jeteye
South Springhill Korea Group: India becomes world’s top spammer : A Jetpak created by springhillgroup : Jeteye
If you’ve got a junk email folder full of spam, there’s nearly a 10 percent chance it came from a computer in India, the world’s new top spam producer.
India claimed the unwanted crown from the U.S. in the security firm Sophos’ most recent “Dirty Dozen” report of the top spamming countries between January and March. Rounding out the infamous top five are South Korea, which accounts for 8.3 percent of spam, and Indonesia and Russia, both of which distribute 5 percent of the spam clogging up inboxes.
Trailing Russia are Italy (4.9 percent ), Brazil (4.3 percent), Poland (3.9 percent), Pakistan (3.3 percent), Vietnam (3.2 percent), Taiwan (2.9 percent) and Peru (2.5 percent).
Springhill Group Counselling : A Jetpak created by springhillgroup : Jeteye
Springhill Group Counselling : A Jetpak created by springhillgroup : Jeteye
In today’s economic climate, who will help you protect your company and your clients from the devastating impact of fraud?
Fraud can creep into your business in a number of ways.
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
• Investigate allegations against one of your employees
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
A Unique Set of Skills
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.
Springhill Group Counselling
Springhill Group Counselling
In today’s economic climate, who will help you protect your company and your clients from the devastating impact of fraud?
Fraud can creep into your business in a number of ways.
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
• Investigate allegations against one of your employees
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
A Unique Set of Skills
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.
South Springhill Korea Group: India becomes world’s top spammer - The-looser-it-s-me
South Springhill Korea Group: India becomes world’s top spammer - The-looser-it-s-me
If you’ve got a junk email folder full of spam, there’s nearly a 10 percent chance it came from a computer in India, the world’s new top spam producer.
India claimed the unwanted crown from the U.S. in the security firm Sophos’ most recent “Dirty Dozen” report of the top spamming countries between January and March. Rounding out the infamous top five are South Korea, which accounts for 8.3 percent of spam, and Indonesia and Russia, both of which distribute 5 percent of the spam clogging up inboxes.
Trailing Russia are Italy (4.9 percent ), Brazil (4.3 percent), Poland (3.9 percent), Pakistan (3.3 percent), Vietnam (3.2 percent), Taiwan (2.9 percent) and Peru (2.5 percent).
Springhill Group Counselling - The-looser-it-s-me
Springhill Group Counselling - The-looser-it-s-me
In today’s economic climate, who will help you protect your company and your clients from the devastating impact of fraud?
Fraud can creep into your business in a number of ways.
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
• Investigate allegations against one of your employees
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
A Unique Set of Skills
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.
SPRINGHILL GROUP COUNSELLING: South Springhill Korea Group: India becomes world’...
SPRINGHILL GROUP COUNSELLING: South Springhill Korea Group: India becomes world’...: http://felixhalt.wordpress.com/2012/07/22/south-springhill-korea-group-india-becomes-worlds-top-spammer/ If you’ve got a junk email fol...
South Springhill Korea Group: India becomes world’s top spammer
http://felixhalt.wordpress.com/2012/07/22/south-springhill-korea-group-india-becomes-worlds-top-spammer/
If you’ve got a junk email folder full of spam, there’s nearly a 10 percent chance it came from a computer in India, the world’s new top spam producer.
India claimed the unwanted crown from the U.S. in the security firm Sophos’ most recent “Dirty Dozen” report of the top spamming countries between January and March. Rounding out the infamous top five are South Korea, which accounts for 8.3 percent of spam, and Indonesia and Russia, both of which distribute 5 percent of the spam clogging up inboxes.
Trailing Russia are Italy (4.9 percent ), Brazil (4.3 percent), Poland (3.9 percent), Pakistan (3.3 percent), Vietnam (3.2 percent), Taiwan (2.9 percent) and Peru (2.5 percent).
According to Sophos’ chief technical officer Graham Cluley, the computers in these high-spamming countries might be sending out their junk messages without the complicity of the computers’ actual owners.
“The vast majority of spam comes from home computers that have been compromised by hackers, and commandeered into a botnet,” Cluley explained.
Botnets, short for “robot networks,” function like automated zombie armies; infected with a malicious piece of software that puts them under the control of a remote operator, they carry out the orders of the command-and-control server — including sending mass amounts of spam emails — all without the computer owner’s knowledge.
Cluley said total spam output has actually decreased since the same time period last year. He credited this decline to cybercriminals switching up their approach; they are crafting more targeted email scams, and taking advantage of the massive popularity of social networks like Facebook and, more recently, Pinterest, to do the scam-spreading work for them.
Fortunately, whatever country you’re in, you can download anti-virus software that can help prevent these spam-spewing armies from enlisting your computer to carry out their evil deeds.
SPRINGHILL GROUP COUNSELLING: Springhill Group Counselling
SPRINGHILL GROUP COUNSELLING: Springhill Group Counselling: http://felixhalt.wordpress.com/tag/springhill-group-korea-general-counselling/ In today’s economic climate, who will help you protect yo...
Springhill Group Counselling
http://felixhalt.wordpress.com/tag/springhill-group-korea-general-counselling/
In today’s economic climate, who will help you protect your company and your clients from the devastating impact of fraud?
Fraud can creep into your business in a number of ways.
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.
A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to:
• Investigate allegations against one of your employees
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial dispute resolution
• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
• Recommend strong anti-fraud internal controls
• Conduct interviews related to sensitive issues
• Provide assistance with financial
dispute resolution• Resolve irregularities discovered during your company’s audit
• Provide expert testimony on financial and investigative matters
A Unique Set of Skills
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.
CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.
Monday, August 13, 2012
Springhill Group Counselling | Multiply
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Springhill Group Counselling believes it is significant that each of us needs to understand what counselling and psychotherapy is about and what they should anticipate from the procedure of therapy. Nurturing knowledge among community is a significant purpose for every organization.
This website has been aims to help people find out more about counselling and psychotherapy, especially those who are considering therapy as an option for themselves or someone else, or for clients who are already involved in therapy.
Wednesday, August 8, 2012
Springhill Group Counselling | Tumblr
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Springhill Group Counselling believes it is significant that each of us needs to understand what counselling and psychotherapy is about and what they should anticipate from the procedure of therapy. Nurturing knowledge among community is a significant purpose for every organization.
This website has been aims to help people find out more about counselling and psychotherapy, especially those who are considering therapy as an option for themselves or someone else, or for clients who are already involved in therapy.
Sunday, August 5, 2012
Emotional Intelligence May Cause Job Burnout
http://inthenews.springhillgroupcounselling.com/2012/08/03/emotional-intelligence-may-cause-job-burnout/
An employee’s job performance is dependent upon many things, includingemotional intelligence (EI). “It has been established that the emotions an employee experiences in their organization affect his/her psychological and physical health, and also that employee’s attitude towards duties, the organization, and work-related accomplishments,” said Tae Won Moon of the Department of Business Administration at Hongik University in Seoul, South Korea, and lead author of a recent study examining EI on the job. Burnout, also termed emotional exhaustion, is a key factor in determining how emotional intelligence affects job performance. “In our study we used the words emotional exhaustion and burnout interchangeably. Burnout includes three distinct states: emotional exhaustion, depersonalization, and diminished personal accomplishment,” said Won Moon. “Among these three states, emotional exhaustion is at the core of burnout.” When an employee is forced to exhibit emotions to customers that are insincere, such as smiling to a customer when having a bad day, causes emotional dissonance. “Researchers have suggested that sustained emotional dissonance reduces an individual’s self-identity or even promotes a strong contrary (pseudo) identity and this leads to feelings of stress, frustration, or burnout/emotional exhaustion,” said Won Moon. High levels of EI are linked to increased coping skills, on and off the job. Therefore, Won Moon theorized that low levels of EI would lead to emotional exhaustion or burnout.
For the study, Won Moon interviewed 295 employees from a South Korean department store. The average age of the participants was 38, and all had been employed for at least one year. The results revealed that three key components ofEI, optimism, social skills and emotional validation, were negatively linked to emotional exhaustion. “We speculate that individuals who are good at utilizing their emotions by incorporating emotion in thought, and understanding emotions by employing emotional knowledge, may be more likely to experience emotional exhaustion,” said Won Moon. “Since they put more effort into making emotional facilitation in thinking, and analyzing their own and others’ emotions, this process may generate a feeling of stress, frustration, or burnout/emotional exhaustion.”
Wednesday, August 1, 2012
Cultural and Diversity Issues in Counselling | In The News – Springhill Group Counselling
http://inthenews.springhillgroupcounselling.com/2012/08/01/cultural-and-diversity-issues-in-counselling/
Suggested by Dr. Turnoi Turjakuunnen
There are a number of professional fields involving counseling – the medical doctor, a psychologist or even a psychiatrist. It is an essential part of their work to help their clients (patients) deal with their way of life with the major objective of physical and mental health in mind. They also help those suffering by counseling (among other things). It means caring for other people in a professional way. This is the essemtial “pastoral” element in their work – caring for the sake of well-being of others. There are two fields that come to my mind where this pastoral element of caring for others is involved – that of a pastor of a congregation involved in all aspects (Christian Counseling) that sometimes may also mean active crisis intervention in certain situations. The other field non-medical field is the work of a teacher – especially a teacher dealing with older and more “mature” students about to enter the hall of their own lives in preparing for it (ca.17 – 23/25 years aged students). While at college or university, they are taking basic decisions on which field to work in after graduation and what to do else in their lives ahead of them.
In the Western tradition, a teacher at that developmental stage of his/her students is mainly confined to his role of transmitting/transferring knowledge in a specialised area of study. This is a very limited and less “holistic” role as students in that period of their lives have to deal with a number of important issues in addition to mere knowledge acquisition – the first love; gradual emancipation from parental home and the parents, their views and values as well as many other existential issues of primary importance to them. In the Asian, and especially in the Confucian tradition, a teacher’s role is more than that of mere knowledge transfer and is also aimed at helping the student to grow as a person. In that sense, it is more “holistic”.
The process of self-growth and gradual maturing of a student as a person is a process effecting mind (knowledge, skills, competencies), heart (emotions/feelings) and hands (implementation of what has been learned, acting and behaving in challenges of daily life). A Western teacher not only in China but also in Korea, for example, may be expected to fill this more holistic role he is not used to in his own Western tradition. And if so, the Western teacher can only do a good job then if he/she knows to act within the cultural framework of his/her student/s – a framework that may be an alien one to him/her. The Foreword in this e-book clearly states: “Cultural identity requires new attitudes toward cognitive, affective, and behavioral processes” (p. vi, ibd). If I change this sentence slightly and say, “Cultural diversity requires new attitudes toward cognitive, affective, and behavioral processes (different from the teacher’s own culture)”, then the reason why foreign teachers in China and elsewhere should read the book becomes very clear: You as a teacher need toknow and undersand the basic cultural patterns and settings of your student if you really want to give some advice that is helpful in his part of the world!
Hence, the book is an introductory text to CROSS-CULTURAL COUNSELING. I hope it would help those among you who view their role as a teacher in a more holistic sense. You will win the hearts of your students if you meet them half the way in this important phase of first self-orientation in their lives.
Depression Can Worsen Knee Pain | In The News – Springhill Group Counselling
http://inthenews.springhillgroupcounselling.com/2012/07/30/depression-can-worsen-knee-pain/
3/23/11 Depression could make symptoms of knee osteoarthritis, or OA, feel even worse. In fact, a study published in The Journal of Bone and Joint Surgerysays depression can have just as strong an effect on knee pain as physical damage.
“This was found to be particularly true in patients with radiographic findings of less severe – mild to moderate – knee osteoarthritis,” says lead author Tae Kyun Kim, MD, PhD, director of the division of knee surgery and sports medicine at the Joint Reconstruction Center at Seoul National University Bundang Hospital in South Korea.
Dr. Kim’s research team studied data taken between 2005 and 2006 from 660 Korean men and women older than age of 65. They measured the severity of participant’s OA damage with X-rays, questioned patients about their pain and interviewed them to diagnose depressive disorders. Those with the most joint damage reported feeling the most pain, but more surprising was that patients with mild to moderate knee OA who were experiencing depression also reported severe pain, even if X-rays didn’t show the significant damage that typically indicates pain.
“Pain is a complex phenomenon which is influenced by many factors, including several physical and psychological factors,” Dr. Kim explains. “Concurrent pain and depression have a much greater impact than either disorder alone on multiple domains of functional status.”
Researchers say their findings highlight the need for doctors to be on the lookout for depression in their knee OA patients.
“We believe that one simple and practical option for an orthopeadic clinic would be to establish a consultation system with relevant psychiatrists who can identify and treat depression, if found, in patients who continue to complain of severe symptoms that are discordant with the radiographic severity of knee osteoarthritis and who do not respond to treatment modalities,” Dr. Kim suggests.
Jon T. Giles, MD, an assistant professor of medicine at Columbia University and rheumatologist at New York Presbyterian Hospital in New York City, says this study adds further weight to the existing medical literature highlighting the effect of psychosocial issues on pain responses.
“Painful sensations are relayed through the brain in a very complex way, and can be modulated up or down,” he says. With stress, poor sleep, anxiety and depression, which are known to influence pain levels, “stimuli feel more painful than they would in someone without the adverse psychosocial factors. This probably explains in part why the largest effect of depression in the study was seen in those without much OA to see on X-rays.”
Because depression might amplify pain responses in OA and other musculoskeletal conditions, Dr. Giles says, clinicians should use antidepressants and other treatments if necessary to alter mood, rather than just prescribing medications designed to block pain.
“Antidepressant medications have been found to have analgesic as well as antidepressant effects,” agrees Dr. Kim.
Dr. Giles says it’s also important for caregivers who treat musculoskeletal conditions to screen patients for potential psychological aggravators of pain and refer them for treatment when needed.
Pension Obligations and Rights | In The News – Springhill Group Counselling
http://inthenews.springhillgroupcounselling.com/2012/07/28/pension-obligations-and-rights/
Mandatory Pension Contributions:
Since 1999, all foreign workers between the ages of 18 and 60, regardless of the size of the workplace or the number of employees, have been included in the mandatory Korean National Pension Scheme with only a few exceptions. If you fall within one of the following categories, you do not have to be enrolled in the NPS and you do not have to pay the contributions:
1. You are a citizen of one of the 17 nations that do not mandate Korean citizens working in your country to pay into its pension plan: Armenia, Bangladesh, Cambodia, Egypt, Ethiopia, Fiji, Iran, Maldives, Myanmar, Nepal, Pakistan, Saudi Arabia, Singapore, South Africa, Tonga, Vietnam.
2. You are in one of the following categories: culture & art, study abroad, industrial training, general training, religion, etc.
3. You are over 60 years of age
Calculation of Pension Contribution:
The law requires that Korean and Foreign workers be treated equally. According to the NPS, “…there is no discrimination in terms of the benefit amount and remitting benefit abroad, etc.” The contribution is calculated by multiplying the worker’s reported (by the employer) monthly income by the 9% rate (between minimum W220,000 and maximum W3,600,000). Both the employer and the employee each pay an equal amount of the required 9% contribution. The employer deducts 4.5% from the employee’s wage and must make the matching 4.5% contribution payment at the same time.
Pension Contribution Refund:
Although Korea’s NPS policy does not call for repayments of their pension contributions when foreign workers leaving the country. However, if you are a citizen of a nation that grants Koreans working in that country a lump-sum refund (see list below*) or one that has concluded an agreement with Korea to secure benefit rights by combining the insured period in each country: Canada, France, Germany, Hungary and the United States.
*Venezuela, Grenada, Nigeria, Barbados, Saint Vincent and Grenadines, Zimbabwe, Cameroon, Congo, Thailand, Togo, Belize, Ghana, Malaysia, Bermuda, Sudan, Sri Lanka, Switzerland, El Salvador, Jordan, India, Indonesia, Kazakhstan, Kenya, Trinidad and Togo, Hong Kong, Turkey, Colombia, Philippines, and Vanuatu. (List valid as of June 2007 – duration of contributions requirements apply – for more details or up-to-date info visit National Pension Scheme).
For information on International Social Security Agreements click on http://www.nps.or.kr/ then click on English. Near the bottom of the English page, you’ll see Social Security Agreement/Contracting Countries. Click on your country (if it’s there).
Refund Procedure:
If you are a national from one of the country’s listed above and have met the requirements, you may be entitled to receive both your and your employer’s NPS contributions. (Conditions do apply so check with the Korean National Pension Scheme website and visit your own Embassy in Seoul’s website).
Documents required when you visit your regional NPS office**:
i)your passport;
ii)your alien registration;
iii)a copy of your bank book (Korean or Canadian bank – but unless the payment is made prior to your departure, you may to give a home bank or ensure that you can access your Korean account after you’ve left the country) and
iv)an airline ticket showing your one-way departure date (e-ticket should be OK).
Your employer will also have to report the termination of the contract to the National Pension Service (NPS) of Korea upon your departure from the country. The NPS will deposit the refund in your bank account after it confirms your departure.
Note: It is also possible to apply for your refund either through an attorney in your home country and on your own, by mail, In both cases, you will have to provide a copy of your passport, a copy of your local bank book, and likely documents proving that you’ve made the payments and that you’re entitled to receive the refund (keep a copy of your alien registration card/number and receive a copy of the necessary documentation from your employer prior to your departure.
Application forms can be found on the National Pension Scheme website:
http://www.nps.or.kr/
For Korean Benefits:
http://www.nps.or.kr/html/download/social_security/korean_benefits.doc
For Overseas Remittance:
http://www.nps.or.kr/html/download/social_security/overseas_remittance.doc
Korean Pension Benefits:
Foreign contributors to the Korean National Pension Scheme may also choose to receive their benefits (if/when eligible) rather than take the lump-sum refund. The benefits can be remitted overseas if they have left Korea. However, those who have taken the lump-sum refund are no longer eligible to claim benefits.
**Addresses and Contact Details for the Seoul and Regional NPS offices can be found on the National Pension Scheme website http://www.nps.or.kr/. Click on English – on the English Page look to the right to the map of Korea, click on Go>> and the list of offices will appear. Click on the one you want and all the contact details will appear.
When visiting the NPS office look for the sign that says “Kuk min yeon geum(êµë¯¼ì—°ê¸ˆ)
NPS Central Information Line: ‘dial’ 1355 (English-speaker usually)
Editor’s Note: The information above is based on the information K4E has available at the time of writing. Given how difficult it is to obtain clear and complete information in Korea as well as how quickly rules can change, please see this as a guide and do follow-up with the appropriate Korean government bodies to confirm its accuracy and/or to get the most current answers. K4E would appreciate your feedback should you find out that our information is out-of-date.
The Heart Disease Scam That Generates Over $100 Billion a Year… And May Cost You Your Life | In The News – Springhill Group Counselling
http://inthenews.springhillgroupcounselling.com/2012/07/26/the-heart-disease-scam-that-generates-over-100-billion-a-year-and-may-cost-you-your-life/
Find out why doctor-recommended heart treatments only benefit 3% of patients…and how you can slash your heart disease risk without drugs, surgery, or mainstream medical intervention
By Ian Robinson
Heart disease is America’s number one killer. One out of every two Americans over the age of
65 has atherosclerosis – a condition that damages or kills heart tissue and can lead to sudden heart failure and even death.
It’s likely that you or a loved one will face this killer head-on at some point in your life. So you need to understand exactly what you’re up against… and learn exactly how to protect your heart – and your life.
To do that you have to know how lifestyle choices affect your heart. And what’s going to damage it over time.
The big problem is… most of the things your doctor tells you about protecting your heart are based on flawed, out-dated theories. So each day you may be injuring your heart a little more… just by following your doctor’s advice. And because your doctor is proceeding from a false assumption… many of the things he does to treat your failing heart only make it worse.
Mainstream doctors typically address atherosclerosis with one of three treatments:
• Coronary angioplasty, with or without stents
• Coronary bypass or “open heart” surgery
• Statin drug therapy
Each year over one million Americans opt for coronary angioplasty. 427,000 Americans have open heart surgery. And US doctors write 11.6 million prescriptions for statin drugs – each month…
But overwhelming research – from respected medical institutions like Stanford University and Harvard Medical School – reveals evidence that these treatments are money-making scams that do more harm than good.
When we found out that these multi-billion-dollar treatments were putting patients in harm’s way, we sought out answers. It was easy to understand why doctors would continue to prescribe these treatments. Combined, they generate over $100 billion each year for the medical industry.
But why aren’t these treatments effective?
It turns out that these traditional options don’t combat heart disease effectively because they don’t address the disease’s actual cause.
No studies prove that any of these options fix the root cause of heart disease.
But published studies do show:
• Two big reasons why current medical thinking on heart disease is flawed. And why this approach doesn’t improve heart health…
• That doctors overestimate artery narrowing to justify surgery, according to Harvard Medical School.
• How 30 percent of all heart surgery is totally unnecessary…
• How bypass surgery kills patients: the death rate has quadrupled in recent years – and continues to rise…
And that’s not all. Three different clinical trials showed coronary bypass surgery only benefits three percent of patients…
One Harvard doctor says, “For almost everyone else… there are no survival benefits at all.”
He believes “cardiology and heart surgery are the cash cows of the American health-care system.”
And his theory is supported by findings from Stanford. In a study of 900 bypass patients, researchers found that surgery helped at first… but didn’t fix the underlying problem. They found that these risky and costly surgeries buy some time… but the problem comes back. And it doesn’t take much time to return. In fact, health issues often reappeared in much less than five years.
Conventional Medicine Isn’t Tackling the Cause of Heart Disease
What all that research shows is that conventional medicine is not tackling heart disease the right way.
You may be doing everything your doctor tells you to do to keep your heart healthy. You may be cutting fat. You may be eating a low cholesterol diet. But if conventional thinking is wrong… then your doctor’s advice may be a surefire way to damage your heart and send you to the surgeon’s table.
Your average doctor will tell you that dietary cholesterol causes atherosclerotic plaque. And that’s what triggers heart attacks.
But one of the world’s foremost heart surgeons says that’s not true. He’s performed over 5,000 open heart surgeries and was Chief Resident at Yale University hospital.
He says that targeting cholesterol won’t help your heart… because it’s based on flawed assumptions.
That’s because atherosclerosis isn’t triggered by cholesterol.
Now, I’m not saying cholesterol should be ignored. Cholesterol buildup is the consequence of the realcause of heart disease… and that’s a serious problem. But once you treat the real cause… then lowering your bad LDL cholesterol is far simpler and more natural than conventional medicine would have you believe.
Misunderstanding cholesterol’s role in heart attacks is not the only mistake that average doctors make…
Heart Attacks Are Not Caused by Plaque Itself…
Instead, your own “defense system” is working against you.
I’ll explain more in a minute.
But first, I want you to be fully aware of the implications of what I’ve just told you.
If these commonly held beliefs about heart health are just plain wrong… And your doctor is likely prescribing methods that don’t work to resolve the underlying cause of heart disease… what doesprotect your heart? And how can you take action to protect yourself?
To answer these questions we’ve gone back to those respected institutions and reviewed their findings… And have discovered the true cause of heart disease.
We can now reveal the best and safest ways to combat it.
We’ve uncovered:
• Research that shows how one all-natural supplement is 10 percent more effective at reducing heart-related death than statin drugs…
• Findings from the National Institute of Health and Medical Research that prove one specific food group reduces heart disease risk by 15 percent in just three months…
• A Harvard study that shows how one type of exercise drastically slashes heart disease risk…
The Safest Ways to Reverse Heart Disease
A medical professor from the University of California, San Francisco – the founder of the Preventive Medicine Research Institute in California – is the lead author of the revolutionary Lifestyle Heart Trialstudy. This study shows that a lifestyle regimen can stop coronary artery disease in its tracks. And not just that… it can actually reverse it.
He combined diet, exercise, and an ancient discipline to create a comprehensive lifestyle plan to combat artery disease.
Subjects in the study saw a reversal of their coronary atherosclerosis after just one year.
This professor is not alone in his work. The head dietician of the Cleveland Clinic’s Women’s Heart Center has come up with the exact foods you need to eat to lower your bad (LDL) cholesterol.
She says, “There really is an abundance [of foods] that are good for your heart.”
Her findings are backed up by a study on 4,000 people that was published in the American Journal of Clinical Nutrition.
The best benefits come from foods in their natural state: as unprocessed as possible.
The foods on her list are all widely available and easy to get hold of. In fact, you’ll find them in the produce aisle at your local grocery store.
Then there’s one seed that offers a whole host of heart benefits. Researchers who were investigating high cholesterol put this seed to the clinical test. They gave the seed to patients with high cholesterol levels for 60 days.
At the end of the study, they found that the seed:
• Drops total cholesterol by 17.2 percent
• Decreases bad (LDL) cholesterol by 3.9 percent
• Slashes triglycerides by 36.3 percent
The seed contains an essential fatty acid that been shown to improve heart health in several studies. Plus… it contains one vital compound that can lower blood pressure.
But that’s not all you can do to combat heart disease naturally, inexpensively, and easily.
Boost Heart Health with These 8 Essentials
A biochemist at the University of California has identified the eight essential antioxidants to combat heart problems. Antioxidants are a big factor in heart health. They neutralize free radicals and help to combat the oxidation of bad cholesterol that contributes to heart disease. Each of these eight antioxidants specifically strengthens heart health.
One of these antioxidants can be found in everyday foods like oils, nuts, and meat. It’s been shown to reduce heart disease rates by 40 percent.
Another antioxidant is produced in your own body and provides energy to your heart tissue. The problem is that you produce less of it as you age. Furthermore, some statin drugs actually deplete your levels of it. But you can make up the shortfall from eating certain organ meats… or taking it in supplement form.
A third antioxidant found in some fruits can lower bad cholesterol. A study conducted by the Natural Products Utilization Research Center showed it worked better than a prescription drug in combatting high cholesterol.
But heart health is not all about antioxidants.
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